These days many of us spend many hours each day behind our computers or scrolling up and down on our smart phones. As a result, shoulder, neck and back pain have turned into a common struggle for so many of us.
The most annoying part is the fact that, shoulder, back and neck pain affects every daily activities. It affects your workout, sleep quality, overall muscle strength, posture, etc.. But how can you get rid of this annoying pain? Can it really go away? Well, I have some good news for you! Yes, your upper body stiffness and pain could come to an end with this simple workout routine that I have created for you.
This neck and shoulder pain relief exercise is a very effective way to eliminate neck and shoulder tightness and pain. This routine will improve your neck, shoulder and back mobility and help you to get rid of your pain for good.
About this workout routine:
- Simple! Suitable for everyone - You can do it from any where(home, office, travelling) - All you need to have is a wooden stick or broomstick - There are 10 Recovery Exercises - Each exercise 45 seconds - I will do the workout realtime with you (click here to watch the video)
All my clients + my wife have gotten rid of their shoulder, neck and upper back pain by doing this program regularly. These are the 10 Recovery Exercises for this workout session: PULL OVER
LYING DOWN SHOULDER PRESS
STANDING SHOULDER PRESS
FORWARD BEND OBLIQUE TWIST
SHOULDER SHRUG
CHEST STRETCH
UPRIGHT ROW
REAR DELTOID ROW
SHOULDER ROTATION
NECK STRETCH
Do this video a few times a week (better if daily), to relieve the pain naturally and improve your posture.
I promise that you will love it and your body says thank you after doing this Shoulder, Neck and Back Recover Exercise.
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Cheers,
Coach Soroush
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