Start losing weight using resistance bands! Do you have a couple of resistance bands at home? If you do, then I highly recommend you to try this full body resistance band workout to lose weight. This workout is a combination of resistance bands and body weight. It is great for both beginners and intermediate and you can do it any where. This can be a workout at home, or a workout while travelling. Here is why I love the fact that this is a full body circuit training + resistance bands. Benefits of Circuit Training: -Burns lots of calories
-Time efficient
-You can train your full body in one session
-It is fun
-Improves your strength and stamina at the same time These were just some of them, and trust me I could go on with this list! :) Benefits of Resistance Bands: -Easy to carry around
-Great replacement to gym
-Very effective and work your muscle differently
-Affordable to buy
-Excellent for controlling and focusing on the movement
Now you know why this workout is great, because it is the combination of a circuit training + resistance bands.
During this workout, you will be training your lower body, midsection, as well as upper body.
Here is how you should perform this full body circuit training:
Perform all the exercises in row. Try to keep no rest or as little as possible to increase the intensity.
After performing all the exercises, then you have done the first circuit round. Rest for a minute before starting the second round. Our goal is three rounds in total.
In this video, I will be training with you! I promise that you will feel better after doing this workout.
Click on the link and let's do it. No more excuse
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