Articles | COACHSOROUSH

Mar 13, 20211 min read

Healthy Nutrition For Permanent Weight Loss - No Harsh Diet

In this video I'm sharing nutrition tips that help losing weight permanently. In case you are searching for a best diet to lose weight,...

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Feb 27, 20211 min read

15 min full body stretch to get rid of stiffness for beginners or inflexible. This whole body stretching routine improve flexibility &...

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Feb 11, 20212 min read

20 min Abs HIIT Workout that burns lots of fat and improves abdominal muscles. This HIIT Abdominal workout is suitable for beginners but...

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Feb 1, 20212 min read

10 Min HIIT workout without any equipment that burns fat. This time efficient body weight training is super effective and can be done...

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Jan 22, 20212 min read

These days many of us spend many hours each day behind our computers or scrolling up and down on our smart phones. As a result, shoulder,...

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Jan 15, 20212 min read

Start losing weight using resistance bands! Do you have a couple of resistance bands at home? If you do, then I highly recommend you to...

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Jan 8, 20211 min read

Burn lots of calories and start to lose weight by doing this effective full body workout at home or while travelling. If you have stopped...

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Jan 4, 20212 min read

Hi there, A very common question that my clients usually ask me is, if carbohydrates make them fat? Do you think you are gaining weight...

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Jan 1, 20212 min read

Just to let you know... If I start to coach someone to lose weight, ALWAYS WE GET TO OUR GOAL! I really mean it... ALWAYS! Watch the...

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