20 min Abs HIIT Workout that burns lots of fat and improves abdominal muscles. This HIIT Abdominal workout is suitable for beginners but also more experienced. Beginners can increase rests in between. Do this Zero Equipment Workout anywhere to lose weight and gain abs.
Many years ago when I was over weight, I remember that I was always concerned and unhappy about midsection of my body. Well, I don't blame myself! I was 40 kg or 90 pounds heavier.
Here are some of the things that was bothering me:
-Big belly size
-Weak abdominal muscles
-Clothes not fitting well
-Low self confidence
-Low energy
-Poor sleep quality
Until one day, I took the first step and I changed my life. You might be in the same place, going through similar struggle with your weight and size. And that is exactly the reason why I shared my story. To tell you that IT'S POSSIBLE!
If I have been able to get rid of so much weight, centimetres from my waist and belly, YOU CAN DO IT IT.
It is never about perfection! It is about improvement! I do not have 8packs or even a crazy 6 packs like the ones you see on social media channels. Simply I don't! And thats totally fine with me. I am already super happy and grateful for this improvement. I want you to aim for improvement and progress instead of a perfect image! Now let's talk about this ABS HIIT Workout that could be done any where without any equipment. In this workout, we will be working on upper abs, lower abs, obliques, and deep abdominals. So a total core workout! In addition to those, we also have two exercises that help raise heart rate to increase the fat burn. If you want to build a strong core, I suggest you do this workout 3-4 times a week. This definitely improves your abdominal muscle. If you want to maximise the fat burn effect, then I highly recommend making sure that your nutrition is also on point. In short, to make the magic happens, combine this workout with a calorie deficit diet! If you are not sure about your nutrition and diet, click here to book a free 30 min consultation call with me. I will help you with that!
About this workout routine:
-Abs Circuit
-Duration 20 minutes
-Zero Equipments
-8 Body Weight Exercises
-Each Exercise 30 seconds
-Zero to minimum Rest between exercises
-Three rounds of circuit in total
-One min rest in between rounds
These are the 8 exercises for this Total Core Workout:
-JUMPING JACKS
-OBLIQUE TWIST
-V-UPS
-ALTERNATE LEG RAISES
-CROSS BODY MOUNTAIN CLIMBERS
-OBLIQUE CRUNCH
-PLANK + SHOULDER TAPS
-SQUAT JUMPS
I hope you enjoy doing this workout with me! Support me by sharing this with your friends and subscribing to my YouTube channel. Cheers, Coach Soroush
P.s Click on the link to do this 20 min abs workout with me!
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