In this video I'm sharing nutrition tips that help losing weight permanently. In case you are searching for a best diet to lose weight, or magic diet to lose 10 kg in 10 days, please stop! Harsh diets do not work.
In order to burn fat and keep it off for ever, you need to follow a weight loss nutrition plan that is sustainable. If you are wondering what is the best diet for weight loss? The best diet plan is the one that you can follow for a long time! I mean for ever.
Intermittent fasting, The Paleo Diet, The Vegan Diet, Low-Carb Diets, The Dukan Diet, The Ultra-Low-Fat Diet, The Atkins Diet, The HCG Diet, The Zone Diet, High Protein Diet, Zero Carb Diet, Keto Diet, they all work only when in calorie deficit. So the best diet for weight loss is a nutrition plan that you can follow consistently while being in a calorie deficit.
This simplified weight loss nutrition plan, helps understanding important factors such as: Calorie deficit Macros Micros How much proteins to eat? How much carbs to eat? How much fat to eat? And, some other tips that helped me lose 40kg or 90 pounds of excess weight permanently.
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