15 min full body stretch to get rid of stiffness for beginners or inflexible. This whole body stretching routine improve flexibility & mobility. An effective way to get rid of muscle pain or soreness. You can do this several times a week or even daily for maximum results.
Let me explain shortly what are the benefits of stretching and what are the different types of stretching! But before that, I would love to hear your opinion about my future videos. What kind of videos would you like to see from me? Comment below!
There are two main types of stretching:
Static stretching involves holding a stretch for a certain length of time and then repeating it.
Dynamic stretching is when you move a joint through its full range of motion repeatedly, without holding it in place.
Here are 5 benefits of stretching your full body:
1. Stretching improves flexibility
2. Stretching maintains mobility
3. Stretching prevents injury
4. Stretching improves posture
5. Stretching improves sleep and eases anxiety
Stretching Full Body
Duration 15 minutes
Zero Equipments
12 movements
Each stretch 30- 45 seconds
No rest in between
FRONT-NECK STRETCH
SIDE-NECK STRETCH
NECK STRETCH
HIP FLEXOR STRETCH
TWIST UPPER BACK STRETCH
CHEST STRETCH
UPPE BACK STRETCH
LOWER BACK STRETCH
SIDE STRETCH
INNER THIGH STRETCH
HAMSTRING STRETCH
GLUTE STRETCH Cheers, Coach Soroush
P.s Click on the link to do this 15 min stretching with me!
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